Counseling
Seattle
The term "somatic" is used in my therapy method to indicate the relationship our bodies have with the experiences of our lives. It is not a massage body work practice, but a form of psychotherapy that includes the voice of our bodies. This unique therapy deepens our understanding through the practice of mindfulness. This purpose helps to reveal the intricate connection between the body and mind, while shedding light on how trauma affects the brain and finds its storage within the body and nervous system. I teach my clients how to embark on a journey of self-discovery, healing and transformation.
My work embodies deep intimacy, rooted in the foundation of loving presence. It serves as a transformative pathway, guiding individuals toward liberation from suffering where personal growth can flourish. In my practice, I employ a method known as Mindfulness-Centered Therapy based on the principles of Hakomi Therapy, Internal Family Systems Therapy, Focusing, Polyvagal Theory, and Neuroscience.
My practice can help a client discover how their experience has been shaped in the process of life itself, and how that shaping has led to suffering and limitations in the areas of relationships, accomplishments, wellbeing, self-expression, and connection.
My heartfelt desire is to create safe and nurturing group spaces where individuals can authentically express themselves and find regulation for their nervous systems within a supportive community. In these carefully held containers, participants are encouraged to share their truths, vulnerabilities, and emotions without fear of judgment, fostering a sense of belonging and mutual understanding. By weaving intentional practices that honor both individual needs and collective well-being, we can gently guide one another through the complexities of healing, especially in the context of group grief circles. By prioritizing safety and compassion, these gatherings become sanctuaries where deep wounds can be acknowledged, witnessed, and slowly transformed together. The power of communal healing lies in our ability to show up for ourselves and each other with empathy and presence. Through this work, I hope to offer a pathway toward collective resilience and profound connection for all who seek solace within community.